Yesterday's Training:
Weight: 229 lbs.
Run: 3 miles intervals with daughter, morning
Strength Training: Back & Tricpes 45 min.
Weekly run total: 30 miles
Last Week's Total: 42.3 miles
This morning's weight: 230.5 lbs.
I felt strange running so little yesterday, like I have been sloughing off.
Weight Loss Ticker
1 comment:
keep up the great work! can't stress enough have a great diet and way to stay fit!
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