Weight Loss Ticker

Saturday, May 9, 2009


Catching up on the week. I was at a conference Tuesday-Friday without time or access to the internet.

Yesterday's Training:
Weight: 231.5 lbs.
Run: 3 miles @ 9:27
Run: 6 miles @ 9:38
Strength Training: none

Weekly run total: 9 miles

Last Week's Total: 53 miles
This morning's weight: 229 lbs.

1 comment:

henry C said...

your doing great! just remember have a great diet and you'll stay fit!