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Weight Loss Ticker

Wednesday, May 20, 2009

M-2

Yesterday's Training:
Weight: 231.5 lbs.
Morning Cardio: Bike on Indoor Trainer for 30 min @ 92 RPM
Afternoon Run: 3 miles @ 11:48 with daughter
Strength Training: Chest and Biceps

Weekly run total: 8 miles

Last Week's Total: 45 miles
This morning's weight: 231.5 lbs.

2 comments:

antgirl said...

Can't wait to hear how it goes!

Paul D said...

good luck on your journey to great fitness and dieting!