Yesterday's Training:
Weight: 231.5 lbs.
Morning Cardio: Bike on Indoor Trainer for 30 min @ 92 RPM
Afternoon Run: 3 miles @ 11:48 with daughter
Strength Training: Chest and Biceps
Weekly run total: 8 miles
Last Week's Total: 45 miles
This morning's weight: 231.5 lbs.
Weight Loss Ticker
2 comments:
Can't wait to hear how it goes!
good luck on your journey to great fitness and dieting!
Post a Comment