Weight Loss Ticker

Monday, May 4, 2009

Week 114 & M-18

Last Week's Weight: 228 lbs.
Today's Weight: 231.5 lbs. (+3.5)
Total Lost: 148.5 lbs.

Fat Ratio: 19.0% (+/-0)
Lean Mass: 187.5 184.7 lbs. (+2.8)
Fat Mass: 44 lbs. (+0.7)
Waist: 43.0 inches (+/-0)

I'm not upset about the weight. It's been in flux all week. I just need to stay the course.

Yesterday's Training:
Weight: 229 lbs.
Run: none
Strength Training: none

Weekly run total: 0 miles

Last Week's Total: 53 miles
This morning's weight: 231.5 lbs.
Yesterday was a rest day.


Twice the Man said...

yes the body weights shift sometimes, just keep working hard, you inspire us

antgirl said...

You're doing fabulous.

The body does love that fluctuation ...

Mary @ A Merry Life said...

Eh the fluctuation. It happens. You are still doing amazing.

"The Captain" said...

Great job halfman. Keep inspiring us.

Half Man said...

Thanks for the encouragement

Paul D said...

just diet right and keep running so you stay fit great job!