Last Week's Weight: 228 lbs.
Today's Weight: 231.5 lbs. (+3.5)
Total Lost: 148.5 lbs.
Fat Ratio: 19.0% (+/-0)
Lean Mass: 187.5 184.7 lbs. (+2.8)
Fat Mass: 44 lbs. (+0.7)
Waist: 43.0 inches (+/-0)
I'm not upset about the weight. It's been in flux all week. I just need to stay the course.
Yesterday's Training:
Weight: 229 lbs.
Run: none
Strength Training: none
Weekly run total: 0 miles
Last Week's Total: 53 miles
This morning's weight: 231.5 lbs.
Yesterday was a rest day.
6 comments:
yes the body weights shift sometimes, just keep working hard, you inspire us
You're doing fabulous.
The body does love that fluctuation ...
Eh the fluctuation. It happens. You are still doing amazing.
Great job halfman. Keep inspiring us.
Jeff
Thanks for the encouragement
just diet right and keep running so you stay fit great job!
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