Yesterday's Training:
Weight: 227.5 lbs.
Run: 4.5 miles Intervals, morning
Run: 4.5 miles @ 9:30 pace, Early Evening, Very Tired
Strength Training: Abs 30 min. evening
Weekly run total: 27 miles
Last Week's Total: 42.3 miles
This morning's weight: 229 lbs.
I was sleepy all day yesterday. I don't think I am getting enough sleep.
Weight Loss Ticker
Thursday, April 30, 2009
M-22
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4 comments:
Just reading through your blog. Found you on Meps! Love your dedication, looks like you are the right path! Kudo's to your lifestyle change & keep up the good work!
~rupal
Your running is inspirational! Kudos on the dedication.
Well done - if you get tired like that, do you take a day off to recuperate, or run through it?
You are doing extremely well - just over three weeks - yay!
Thank you for checking out my blog and the nice comments
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