Weight Loss Ticker

Tuesday, May 12, 2009


Yesterday's Training:
Weight: 231.5 lbs.
Morning Run: 3 miles @ 8:55
Afternoon Run: 4 miles @ 9:14
Strength Training: none

Weekly run total: 7 miles

Last Week's Total: 57 miles
This morning's weight: 230.5 lbs.


mythreemonthokinawadiet said...

Hello, I was curious how many calories you would consume on an average day or week?

Good luck to you

Paul D said...

make sure to diet right so you don't get tired while racing! great fitness i bet!