Yesterday's Training:
Weight: 229.5 lbs.
Morning Run: 10 miles @ 9:56
Strength Training: none
Weekly run total: 38 miles
Last Week's Total: 57 miles
This morning's weight: 231.5 lbs.
Saturday, May 16, 2009
M-6
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This is a blog of my journey of fitness which began on January 28, 2007. I estimate my weight to have been 380 lbs. My weight-loss goal is to reach 190 lbs. My plan is to reach that goal by living a fit lifestyle. This lifestyle includes healthy eating ("diet") and an exercise routine ("working out"). In the end, I hope to be around half the man I was on 1-28-07.
Yesterday's Training:
Weight: 229.5 lbs.
Morning Run: 10 miles @ 9:56
Strength Training: none
Weekly run total: 38 miles
Last Week's Total: 57 miles
This morning's weight: 231.5 lbs.
© 2008 - [ On Fire ] diseñado por DOXS - Bajo Licencia Creative Commons |
1 comments:
keep up the great fitness! and great dieting!
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