Yesterday's Training:
Weight: 228.5 lbs.
Morning Run: 3 miles @ 9:17 easy run week
Afternoon Run: 2 miles intervals with daughter
Strength Training: None
Weekly run total: 18 miles
Last Week's Total: 45 miles
This morning's weight: Forgot to weigh myself
Training done, only the big event to go. I am excited, nervous, and a bit scared.
Weight Loss Ticker
Friday, May 22, 2009
20 hours
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3 comments:
Wooot woooot wooooooot!! I'm cheering you on!
It should only be a few more hours to the race, so good luck mate! Kick some ass!
losing weight is also is important to great fitness and so is a good diet!
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