Weight Loss Ticker

Monday, May 4, 2009

M-19

Yesterday's Training:
Weight: 229 lbs.
Run: 3 miles @ 11:09 pace with daughter evening
Strength Training: none

Weekly run total: 53 miles

Last Week's Total: 42.3 miles
This morning's weight: 229 lbs.

Posted by Half Man

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Statistics

  • Starting Weight on January 28, 2007: 380 lbs.
  • Current Weight on May 4, 2009: 231.5 lbs.
  • Current BMI: 29.7
  • Waist: 43 inches
  • Current Body Fat%: 19%
  • Current Lean Mass: 187.5 lbs.
  • Current Fat Mass: 44 lbs.

10% losses

  • 190 (-6%)
  • 201.9 (-10%)
  • 224.4 (-10%)
  • * 249.3 (-10%)
  • * 277 (-10%)
  • * 307.8 (-10%)
  • * 342 (-10%)
  • * 380 Start

Upcoming Milestones

  • 224.4 (next 10% loss)
  • Learn New Stress Coping Techniques
  • Below 220
  • Below 210
  • 201.9 (next 10% loss)
  • ***BELOW 200***
  • 190 lbs. HALF MAN
  • Below 15% BODY FAT

Recent Milestones

  • *** COMPLETED MARATHON ***
  • Ran 20 miles in training
  • Ran 16 miles in training
  • 2 Years on my Journey of Fitness
  • Ran 10 k @ 8:53 pace
  • Completed Half-Marathon
  • Ran 15 miles in training
  • Ran 10k @ 9:10 pace in race
  • Ran 5k @ 8:36 pace in practice
  • Below 230
  • Ran 14 Miles in Training
  • Ran 6.5 miles @ 9:15 min/mile pace
  • Sprint Triathlon
  • 233 BMI<30
  • 235 lbs. Marriage Weight
  • 237.5 lbs. (3/4 of the way to goal or 5/8 of starting weight)
  • First climb up a rock climbing wall
  • Run 10 Mile Race