Catching up on the week. I was at a conference Tuesday-Friday without time or access to the internet.
Yesterday's Training:
Weight: 231.5 lbs.
Run: 3 miles @ 9:27
Run: 6 miles @ 9:38
Strength Training: none
Weekly run total: 9 miles
Last Week's Total: 53 miles
This morning's weight: 229 lbs.
Weight Loss Ticker
1 comment:
your doing great! just remember have a great diet and you'll stay fit!
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