Yesterday's Training:
Calories In: 2000
Weight: unknown
Weight Training: None
Run: 3.3 miles @ 11:47 min/mile pace, ran with daughter in race, stayed with her. It was cold and up and down the fairways of a golf course.
Run: 0.5 miles with 2nd daughter in a fun run
Weekly run total: 42.3 miles
Last Week's Total: 37 miles
This morning's weight: 228.5 lbs.
Weight Loss Ticker
3 comments:
Nicely done, sir :)
diet right and staying fit will fit right into your life great job!
nice just can't say how impressed i am by you to stay fit and dieting well!
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