Weight Loss Ticker

Tuesday, April 28, 2009


Yesterday's Training:
Weight: 228 lbs.
Run: 4 miles @ 9:52 pace, morning chilly
Run: 5 miles @ 9:52 pace, late afternoon warm and muggy
Strength Training: Abs 30 min.

Weekly run total: 9 miles

Last Week's Total: 42.3 miles
This morning's weight: 226.5 lbs.


antgirl said...

Wow! You've done remarkably well. Kudos to you and your great efforts.

Thanks for stopping in at my blog.

I loved your comment on another blog about limbs. LOL

henry C said...

remarkable job! eat diet right and keep staying fit! nice job!