Yesterday's Training:
Weight: 228 lbs.
Run: 4 miles @ 9:52 pace, morning chilly
Run: 5 miles @ 9:52 pace, late afternoon warm and muggy
Strength Training: Abs 30 min.
Weekly run total: 9 miles
Last Week's Total: 42.3 miles
This morning's weight: 226.5 lbs.
Weight Loss Ticker
2 comments:
Wow! You've done remarkably well. Kudos to you and your great efforts.
Thanks for stopping in at my blog.
I loved your comment on another blog about limbs. LOL
remarkable job! eat diet right and keep staying fit! nice job!
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