Weight Loss Ticker

Wednesday, April 29, 2009


Yesterday's Training:
Weight: 226.5 lbs.
Run: 6.2 miles @ 9:41 pace, morning
Run: 5 miles @ 11:40 pace, late afternoon with daughter
Strength Training: Chest & Legs 50 min. evening

Weekly run total: 18 miles

Last Week's Total: 42.3 miles
This morning's weight: 227.5 lbs.


Fat[free]Me said...

I have just finished reading your entire blog from beginning to end (over a couple of days) and it has been a joy to read. You have done very well indeed and I have enjoyed reading your philosophy on life and fitness.

I wish you the most success in the marathon and shall be following your progress leading up to it and after.

Good luck!

Chris D said...

your blog keeps getting better and better! diet right and stay fit! rooting for ya!