Pages

Weight Loss Ticker

Monday, April 6, 2009

Week 110 Weigh-In


Last Week's Weight: 237 lbs.
Today's Weight: 232 lbs. (-5)
Total Lost: 148 lbs.

Fat Ratio: 20.7%
Lean Mass: 184 lbs.
Fat Mass: 48 lbs.
Waist: 44.5 inches

The biggest problem I have had with calorie restriction is dealing with hunger and weakness. I have been adjusting and adding calories each week has helped. Today, I can eat 1800 calories. Woohoo! Anyhow, the way I have dealt with the hunger is drink coffee and tea. Coffee during the day and no-caffeine tea at night. Plus, I have kept in mind my training. In training, you must do what is hard, uncomfortable, and even painful. For now, this includes suffering through hunger pains.

Living Fit Is My #1 Job!

3 comments:

Fat Lazy Guy said...

Glad to hear/see you're back into it, man.

It's good to hear you're back at a normal-ish calorie level as well. 5 lbs lost in a week is pretty crazy at your weight. Nice job though.

cmae said...

Congrats on the weight loss, though I agree with Guy that it's kinda crazy! It's for a good cause though. :-) Thanks for the comment on my blog too. I really appreciate it. Keep up the posting, if you can! It's good to hear from you.

Chris D said...

great to hear your back in staying fit! make sure you stick to a great diet!