Last Week's Weight: 237 lbs.
Today's Weight: 232 lbs. (-5)
Total Lost: 148 lbs.
Fat Ratio: 20.7%
Lean Mass: 184 lbs.
Fat Mass: 48 lbs.
Waist: 44.5 inches
The biggest problem I have had with calorie restriction is dealing with hunger and weakness. I have been adjusting and adding calories each week has helped. Today, I can eat 1800 calories. Woohoo! Anyhow, the way I have dealt with the hunger is drink coffee and tea. Coffee during the day and no-caffeine tea at night. Plus, I have kept in mind my training. In training, you must do what is hard, uncomfortable, and even painful. For now, this includes suffering through hunger pains.
Living Fit Is My #1 Job!
3 comments:
Glad to hear/see you're back into it, man.
It's good to hear you're back at a normal-ish calorie level as well. 5 lbs lost in a week is pretty crazy at your weight. Nice job though.
Congrats on the weight loss, though I agree with Guy that it's kinda crazy! It's for a good cause though. :-) Thanks for the comment on my blog too. I really appreciate it. Keep up the posting, if you can! It's good to hear from you.
great to hear your back in staying fit! make sure you stick to a great diet!
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