Last Week's Weight: 232 lbs.
Today's Weight: 228 lbs. (-4.0)
Total Lost: 152 lbs.
Fat Ratio: 19.0% (-0.5)
Lean Mass: 184.7 lbs. (-2.1)
Fat Mass: 43.3 lbs. (-1.9)
Waist: 43.0 inches (-0.5)
Thus ends my calorie restriction. I lost a total of 9 lbs. I suspect I will still lose weight during my training. I doubt I will lose another 13 lbs. which would bring me to my original goal weight for the marathon. I can't complain. 9 lbs. in a month is quite a bit, and every pound lost is that much less pounding my body must take.
M-25
Yesterday's Training:
Calories In: 2000
Weight: 228.5
Weight Training: None
Run: None
Yesterday was a rest day.
Weekly run total: 0 miles
Last Week's Total: 42.3 miles
This morning's weight: 228 lbs.
This week's running goals are Monday-9, Tuesday-9, Wednesday-9, Thursday-3, Friday-20, Saturday-3, Total=53
On my trip last week, I had the opportunity to indulge in a couple of cigars. I am starting to develop a taste for ACID cigars. At first, I wasn't too sure about its sweetness, but now I like it.
"If I had taken my doctor's advice and quit smoking when he advised me to, I wouldn't have lived to go to his funeral." George Burns
Living Fit Is My #1 Job!
4 comments:
You go boy!! That is amazing!
I'm on my last 28 pounds too and the body is rebelling big time! The fact that I am a scale junkie doesn't help much either...
I am considering doing a 3k in August - when you do your marathons, do you get to walk if you need to? lol!!
Thanks for the kind words you left at SPP - You Can Do It!!
HEY, NICE loss this week... Great month too.
Congrats on the loss! And thanks for your comments on my blog too. I wrote a response - hope you don't mind, but you're going to be my running guru from now on.
amazing job! just make sure you are dieting right makes being and staying fit alot easier!
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