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Monday, April 27, 2009

Week 113 Weigh-In & M-25


Last Week's Weight: 232 lbs.
Today's Weight: 228 lbs. (-4.0)
Total Lost: 152 lbs.

Fat Ratio: 19.0% (-0.5)
Lean Mass: 184.7 lbs. (-2.1)
Fat Mass: 43.3 lbs. (-1.9)
Waist: 43.0 inches (-0.5)

Thus ends my calorie restriction. I lost a total of 9 lbs. I suspect I will still lose weight during my training. I doubt I will lose another 13 lbs. which would bring me to my original goal weight for the marathon. I can't complain. 9 lbs. in a month is quite a bit, and every pound lost is that much less pounding my body must take.

M-25


Yesterday's Training:
Calories In: 2000
Weight: 228.5
Weight Training: None
Run: None
Yesterday was a rest day.

Weekly run total: 0 miles

Last Week's Total: 42.3 miles
This morning's weight: 228 lbs.

This week's running goals are Monday-9, Tuesday-9, Wednesday-9, Thursday-3, Friday-20, Saturday-3, Total=53

On my trip last week, I had the opportunity to indulge in a couple of cigars. I am starting to develop a taste for ACID cigars. At first, I wasn't too sure about its sweetness, but now I like it.

"If I had taken my doctor's advice and quit smoking when he advised me to, I wouldn't have lived to go to his funeral." George Burns

Living Fit Is My #1 Job!

4 comments:

Tracy said...

You go boy!! That is amazing!

I'm on my last 28 pounds too and the body is rebelling big time! The fact that I am a scale junkie doesn't help much either...

I am considering doing a 3k in August - when you do your marathons, do you get to walk if you need to? lol!!

Thanks for the kind words you left at SPP - You Can Do It!!

Yeldarb said...

HEY, NICE loss this week... Great month too.

cmae said...

Congrats on the loss! And thanks for your comments on my blog too. I wrote a response - hope you don't mind, but you're going to be my running guru from now on.

Paul D said...

amazing job! just make sure you are dieting right makes being and staying fit alot easier!