Weight Loss Ticker

Tuesday, April 14, 2009

Week 111 Weigh-In

Last Week's Weight: 232 lbs.
Today's Weight: 232 lbs. (+/-0)
Total Lost: 148 lbs.

Fat Ratio: 20.7%
Lean Mass: 184 lbs.
Fat Mass: 48 lbs.
Waist: 44.5 inches

Things might have been better, but I overindulged on Sunday. We had a big breakfast at church, but I did fine there. For dinner, we went to a brunch at the local hotel where I went overboard. Plus, I had some candy. Anyhow, that was then, this is now. Those things happen, but fitness doesn't. You must work at it, and so I do.

"Our greatest glory consists not in never falling, but in rising every time we fall."--Oliver Goldsmith

Living Fit Is My #1 Job!


Omega said...

I am finally catching up on you, I am at 265, 33 lbs away

"The Captain" said...

Great job on keeping the weight off. That is actually harder than losing it originally. Good to hear from you again.

Yeldarb said...

Very nice - Keep on keeping on my friend. A net ZERO is a win in my book, especially with distractions and holidays...

celtic_girl said...

Well done on maintaining, it's so much better than a gain.

Take care

henry C said...

way to keep going with being fit diet good and keep up the great work!