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Tuesday, April 14, 2009

Week 111 Weigh-In


Last Week's Weight: 232 lbs.
Today's Weight: 232 lbs. (+/-0)
Total Lost: 148 lbs.

Fat Ratio: 20.7%
Lean Mass: 184 lbs.
Fat Mass: 48 lbs.
Waist: 44.5 inches

Things might have been better, but I overindulged on Sunday. We had a big breakfast at church, but I did fine there. For dinner, we went to a brunch at the local hotel where I went overboard. Plus, I had some candy. Anyhow, that was then, this is now. Those things happen, but fitness doesn't. You must work at it, and so I do.

"Our greatest glory consists not in never falling, but in rising every time we fall."--Oliver Goldsmith

Living Fit Is My #1 Job!

5 comments:

Omega said...

I am finally catching up on you, I am at 265, 33 lbs away

"The Captain" said...

Great job on keeping the weight off. That is actually harder than losing it originally. Good to hear from you again.
Jeff

Yeldarb said...

Very nice - Keep on keeping on my friend. A net ZERO is a win in my book, especially with distractions and holidays...

celtic_girl said...

Well done on maintaining, it's so much better than a gain.

Take care

henry C said...

way to keep going with being fit diet good and keep up the great work!