Last Week's Weight: 232 lbs.
Today's Weight: 232 lbs. (+/-0)
Total Lost: 148 lbs.
Fat Ratio: 20.7%
Lean Mass: 184 lbs.
Fat Mass: 48 lbs.
Waist: 44.5 inches
Things might have been better, but I overindulged on Sunday. We had a big breakfast at church, but I did fine there. For dinner, we went to a brunch at the local hotel where I went overboard. Plus, I had some candy. Anyhow, that was then, this is now. Those things happen, but fitness doesn't. You must work at it, and so I do.
"Our greatest glory consists not in never falling, but in rising every time we fall."--Oliver Goldsmith
Living Fit Is My #1 Job!
5 comments:
I am finally catching up on you, I am at 265, 33 lbs away
Great job on keeping the weight off. That is actually harder than losing it originally. Good to hear from you again.
Jeff
Very nice - Keep on keeping on my friend. A net ZERO is a win in my book, especially with distractions and holidays...
Well done on maintaining, it's so much better than a gain.
Take care
way to keep going with being fit diet good and keep up the great work!
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