Weight Loss Ticker

Sunday, April 5, 2009

Back on Target

Wow, my last post was a real downer. I am doing much, much better. I think that I do have some form of S.A.D. Anyhow, I didn't eat quite as healthy during that time. I kept up my running, but was not enthused. If I hadn't signed up for the marathon, I might have stopped running. I think it all fed off each other in a downward spiral of feeling down, poorer eating, and less exercise. I did gain a little bit of weight which also played into the whole mix.

I think I am back on track now. Again, I have signing up for the marathon to thank. I looked at how little time between now and Memorial Day weekend there was to get ready. I thought about how best to use the little time left to get ready especially in light of my flagging enthusiasm for running. I came to the conclusion that losing as much weight as possible by the end of April would be the best thing I could do. Less weight means less wear and tear on the body. In turn, that means more endurance.

In order to lose the weight fast (not my normal modus opeerandi), I have done what I refused to do from the beginning of my journey of fitness; I am counting calories. The first week, I ate 1200 calories a day. The second week which ends today, I have eaten 1500 calories a day. The next 2 weeks will be 1800 calories. The final week will be 2000 calories a day.

In addition, I will make sure that I do 1-2 hours of cardio each day. Also, I started lifting weights again. On March 30, I weighed 237. This morning I weighed 231. I am shooting to weigh 215 by marathon day.

The reason I am not restricting my calories in May is because I don't want to risk losing muscle during my hardest training days. I don't plan to go wild. I will just eat sensible as I have most of the time during my journey of fitness.

I am not sure if my plan makes any sense, but there it is. I guess time will only tell if it works.

Thanks everyone for your encouraging words.

"If you don't know where you are going,
you'll end up someplace else."
Yogi Berra

Living Fit Is My #1 Job!


cmae said...

Can't wait to hear about your journey to Marathon Day!

Paul D said...

stay strong to fitness and dieting good man! hope the best for you!