M-30

Yesterday's Training:
Calories In: 2000
Weight: 231.5 lbs.
Weight Training: Back and Triceps 45 min. Morning
Bike: 30 min. @ 90 RPM (Indoor Trainer)Morning
Run: 4.5 mile Intervals=10 min jog, (2 min sprint, 1.5 min walk, 0.5 min jog) x 6, 13 min jog (outdoors, cold, I felt lethargic) late afternoon
Weekly run total: 13.5 miles

Last Week's Total: 37 miles
This morning's weight: 231 lbs.

I just started this, but I will be out of town for a few days without internet access, so I won't be able to update until the beginning of next week.