Week 113 Weigh-In & M-25

Last Week's Weight: 232 lbs.
Today's Weight: 228 lbs. (-4.0)
Total Lost: 152 lbs.

Fat Ratio: 19.0% (-0.5)
Lean Mass: 184.7 lbs. (-2.1)
Fat Mass: 43.3 lbs. (-1.9)
Waist: 43.0 inches (-0.5)

Thus ends my calorie restriction. I lost a total of 9 lbs. I suspect I will still lose weight during my training. I doubt I will lose another 13 lbs. which would bring me to my original goal weight for the marathon. I can't complain. 9 lbs. in a month is quite a bit, and every pound lost is that much less pounding my body must take.

M-25

Yesterday's Training:
Calories In: 2000
Weight: 228.5
Weight Training: None
Run: None
Yesterday was a rest day.

Weekly run total: 0 miles

Last Week's Total: 42.3 miles
This morning's weight: 228 lbs.

This week's running goals are Monday-9, Tuesday-9, Wednesday-9, Thursday-3, Friday-20, Saturday-3, Total=53

On my trip last week, I had the opportunity to indulge in a couple of cigars. I am starting to develop a taste for ACID cigars. At first, I wasn't too sure about its sweetness, but now I like it.

"If I had taken my doctor's advice and quit smoking when he advised me to, I wouldn't have lived to go to his funeral." George Burns

Living Fit Is My #1 Job!

M-26

Yesterday's Training:
Calories In: 2000
Weight: unknown
Weight Training: None
Run: 3.3 miles @ 11:47 min/mile pace, ran with daughter in race, stayed with her. It was cold and up and down the fairways of a golf course.
Run: 0.5 miles with 2nd daughter in a fun run

Weekly run total: 42.3 miles

Last Week's Total: 37 miles
This morning's weight: 228.5 lbs.

M-27

Yesterday's Training:
Calories In: 2000
Weight: unknown
Weight Training: None
Run: 12 miles @ 11:34 min/mile pace, early morning, cold out, just took it nice and easy, was beautiful out in the northern Michigan woods.


Weekly run total: 38.5 miles

Last Week's Total: 37 miles
This morning's weight: unknown

M-28

Yesterday's Training:
Calories In: 2000
Weight: unknown
Weight Training: None
Run: 6 miles @ 10 min/mile pace, early morning, cold out, felt lethargic
Run: 3 miles @ 9:13 pace, afternoon, much warmer, ran in shorts and t-shirt, felt great

Weekly run total: 26.5 miles

Last Week's Total: 37 miles
This morning's weight: unknown

M-29

Yesterday's Training:
Calories In: 2000
Weight: 231 lbs.
Weight Training: None
Run: 4 Miles, 2 with girls, 2 on my own, early morning

Weekly run total: 17.5 miles

Last Week's Total: 37 miles
This morning's weight: unknown

M-30

Yesterday's Training:
Calories In: 2000
Weight: 231.5 lbs.
Weight Training: Back and Triceps 45 min. Morning
Bike: 30 min. @ 90 RPM (Indoor Trainer)Morning
Run: 4.5 mile Intervals=10 min jog, (2 min sprint, 1.5 min walk, 0.5 min jog) x 6, 13 min jog (outdoors, cold, I felt lethargic) late afternoon
Weekly run total: 13.5 miles

Last Week's Total: 37 miles
This morning's weight: 231 lbs.

I just started this, but I will be out of town for a few days without internet access, so I won't be able to update until the beginning of next week.

Daily Report on Marathon Training M-31

I decided to write down what I was doing each day until the marathon for my own benefit.

Yesterday's Training:
Calories In: 2000
Weight: 232 lbs.
Weight Training: Chest and Legs 45 min. Morning
Run: 6 mile run @ 10 min. pace (cold, rainy, windy)Morning
Run: 3 mile run @ 11-12 min pace (indoors training kids) Evening
Weekly run total: 9 miles

Last Week's Total: 37 miles
This morning's weight: 231.5 lbs.