Monday morning I weighed 345.4 lbs. This was a loss of 3.2 lbs. since last week. Not too shabby since I was sick and missed several days of my exercise routine. The ear feels much, much better.
I must admit that the weight has been coming off fast. The last time I tried getting my eating and exercise habits in control, I was 340 lbs. I got down to 265 lbs. So it's a little frustrating that after 2 months, I still weigh more than I did when I started last time.
To keep myself going, I focus on the fact that (1) I am losing, (2) my eating habit are have changed for good, (3) I have an exercise routine, and (4) I am living a fit lifestyle.
1 comment:
The last time I had started a diet (back in 1994), I weighed around 325 lbs. This time, I was at 417 lbs. and it took me about a year to get to 325, so you should count your blessings!
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