This morning I weighed 325 lbs. This is a loss of 4.8 lbs. for the week and a total of 55 lbs.Living fit has paid off in the weight department, but even better it has paid off with my family. I took the kids to the park yesterday to give my wife a little time to herself. I played with the kids and they loved it. We had a lot of fun. The littlest one (2 yrs old) was taking a nap at home while I had the others at the park. She was awake when we got home.
So, I put the baby seat on my bike and took her for a nice brisk ride around the neighborhood. This was her first bike ride with me and was giggling the whole ride. Yes Spider, the bike held up with my weight + her 35 lbs. This benefit of living fit far outweighs the excitement of weight loss.Living Fit Is My #1 Job!
6 comments:
Gee i couldn't put a baby seat on my bike for my son. He'd sufficate! lol
$ daughters with one on the way. You'll be broke paying for weddings in 20 years!
..Oops $ = 4 :o)
AWESOME weight loss BTW!! Is that about 2 kilos? Do you keep a food/exercise diary?
Dude! Congratulations! That's a huge loss. And yeah, that's a little over 2 kilos.
And that's great that you got to spend some quality time with the family.
I keep an exercise diary, but no food diary. Food diaries don't work for me. I find it quite burdensome to write down all I eat, count points, count calories, count carbs, etc... I would do it for a while then become lax. So when I quite doing the diary, I soon stopped worrying about what I ate.
This time I keep no records, but I do have guidelines. I do read labels to compare calories, fat ratios, dietary fiber, to avoid all those hidden added sugars. I also pay attention to portion size.
Wow, you're doing great! I'm just starting my weight loss journey. Thanks for the inspiration.
Halftheman,
great job!!! Just think you were down just a few days ago. You are going to be joining the under 300 club sooner rather than later.
Jeff
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