Week 115 & M-11

The End Is in Sight!

Last Week's Weight: 231.5 lbs.
Today's Weight: 231.5 lbs. (+/-0)
Total Lost: 148.5 lbs.

Fat Ratio: 19.0% (+/-0)
Lean Mass: 187.5 184.7 lbs. (+/-0)
Fat Mass: 44 lbs. (+/-0)
Waist: 43.0 inches (+/-0)

What can I say. I thought for sure I would have a loss, but instead I was 5.5 lbs. heavier this morning than yesterday. I can't explain it. It just is.

Yesterday's Training:
Weight: 226 lbs.
Run: none
Strength Training: none

Weekly run total: 0 miles

Last Week's Total: 57 miles
This morning's weight: 231.5 lbs.
Yesterday was a rest day.

This week I begin to taper down my running before the race. The idea is that I have already put in all the training needed to complete the marathon. Now, I need to cut back this week just enough to keep my cardio fitness and my endurance up while giving my body a chance to rest up. Next week, I will cut way back so that my body will very well rested and itching to get out there and run 26.2 miles.

"Rome wasn't built in a day." - John Heywood

Living Fit Is My #1 Job!

M-12

Yesterday's Training:
Weight: 226 lbs.
Morning Run: 6 miles @ 9:47 cold and rainy
Afternoon Run: 3 miles @ 11:19 with daughter
Strength Training: none

Weekly run total: 57 miles

Last Week's Total: 53 miles
This morning's weight: 226 lbs.

M-13

Two Weeks to go!

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 12 miles @ 10:20
Strength Training: none

Weekly run total: 48 miles

Last Week's Total: 53 miles
This morning's weight: 226 lbs.

M-14

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 6 miles @ 9:52
Afternoon Run: 3 miles @ 9:27
Strength Training: none

Weekly run total: 36 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-15

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 6 miles @ 9:48
Afternoon Run: 3 miles @ 9:19
Strength Training: none

Weekly run total: 27 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-16

Yesterday's Training:
Weight: 229 lbs.
Morning Run: 6 miles @ 9:49
Afternoon Run: 3 miles @ 9:18
Strength Training: none

Weekly run total: 18 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-17

Catching up on the week. I was at a conference Tuesday-Friday without time or access to the internet.

Yesterday's Training:
Weight: 231.5 lbs.
Run: 3 miles @ 9:27
Run: 6 miles @ 9:38
Strength Training: none

Weekly run total: 9 miles

Last Week's Total: 53 miles
This morning's weight: 229 lbs.