M-12

Yesterday's Training:
Weight: 226 lbs.
Morning Run: 6 miles @ 9:47 cold and rainy
Afternoon Run: 3 miles @ 11:19 with daughter
Strength Training: none

Weekly run total: 57 miles

Last Week's Total: 53 miles
This morning's weight: 226 lbs.

M-13

Two Weeks to go!

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 12 miles @ 10:20
Strength Training: none

Weekly run total: 48 miles

Last Week's Total: 53 miles
This morning's weight: 226 lbs.

M-14

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 6 miles @ 9:52
Afternoon Run: 3 miles @ 9:27
Strength Training: none

Weekly run total: 36 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-15

Yesterday's Training:
Weight: Unknown-No Scale
Morning Run: 6 miles @ 9:48
Afternoon Run: 3 miles @ 9:19
Strength Training: none

Weekly run total: 27 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-16

Yesterday's Training:
Weight: 229 lbs.
Morning Run: 6 miles @ 9:49
Afternoon Run: 3 miles @ 9:18
Strength Training: none

Weekly run total: 18 miles

Last Week's Total: 53 miles
This morning's weight: Unknown-No Scale

M-17

Catching up on the week. I was at a conference Tuesday-Friday without time or access to the internet.

Yesterday's Training:
Weight: 231.5 lbs.
Run: 3 miles @ 9:27
Run: 6 miles @ 9:38
Strength Training: none

Weekly run total: 9 miles

Last Week's Total: 53 miles
This morning's weight: 229 lbs.

Week 114 & M-18

Last Week's Weight: 228 lbs.
Today's Weight: 231.5 lbs. (+3.5)
Total Lost: 148.5 lbs.

Fat Ratio: 19.0% (+/-0)
Lean Mass: 187.5 184.7 lbs. (+2.8)
Fat Mass: 44 lbs. (+0.7)
Waist: 43.0 inches (+/-0)

I'm not upset about the weight. It's been in flux all week. I just need to stay the course.

Yesterday's Training:
Weight: 229 lbs.
Run: none
Strength Training: none

Weekly run total: 0 miles

Last Week's Total: 53 miles
This morning's weight: 231.5 lbs.
Yesterday was a rest day.