Monday, November 12, 2007
Week 41 Weigh-In
Last Week's Weight: 279.4 lbs.
Today's Weight: 278 lbs. (-1.4)
Total Lost: 102 lbs.
Fat Ratio: 28.4% (No change)
Lean Mass: 199 lbs. (-1.1)
Fat Mass: 79 lbs. (-0.3)
Waist: 52 inches (No change)
I am looking forward to a great week. I need to get more fresh fruits and veggies in. For some reason, it seems like as the weather gets colder, the less inclined I am to eat fresh produce. It's not intentional. I like fresh produce. I think that perhaps, I have programmed myself to focus more on heavy, starchy foods when it turns cold. I will need to be careful, intentional, and self-respecting.
Saturday, when my daughter and I went running, we decided to run in the woods. We have some nice trails around here. In the winter, they are groomed for cross country skiing. It was good and bad. There were lots of leaves on the paths. Some parts were grass covered. This made it difficult for me to keep up my pace because, I was afraid of stepping in a rut or a hole and twisting my ankle. Ever since I broke my ankle playing football in high school, I have had a tendency to sprain my ankle. The good part was there were lots of hills which is good training.
When we drove away from the trails, I realized that running in the woods was the dumbest place to choose this time of the year. It's hunting season. While it's only bow season, running in the woods is still none too bright. I guess it's back to city streets and bike paths for us.
"The way to gain a good reputation, is to endeavor to be what you desire to appear." - Socrates
Living Fit Is My #1 Job!