This morning I weighed 302.4 lbs. This is a 1.2 lb. loss from last week bringing me to a total 77.6 lbs. lost. My fat ratio is 32.6% (-0.3) giving me a lean weight of 203.8 lbs. (+0.1) and a fat weight of 9836 lbs. (-1.3). I lost 0.25 inches in my waist (54.75). 
I set a mini-goal to get under 300 lbs. by the end of the month. This means I need to lose 2.5 lbs. by next week. That will also mark 6 months on my journey of fitness. I am not sure if I will lose that much by next week, but it would me nice leave the 300's behind. I am going to try to kick everything up a notch this week. 
Also, I earned the Presidential Active Lifestyle Award by completing weeks of exercising at least 30 minutes a day, 5 days a week. I will get a certificate, patch, lapel pin, and a t-shirt. I have now switched to the President's Champions program. This program converts your exercising into points. Once you reach 20,000 points you get the bronze medal. They say that takes about 6 weeks running 5 miles every day. The good news is that all the work I did for the Active Lifestyle Award counts toward the Champions. Therefore, I will probably earn the bronze medal this week, but the silver will probably take another 8-10 weeks. This is all part of the President's Challenge to make activity a part of our lifestyle. Living Fit Is My #1 Job!
7 comments:
Great job Halfman. Getting under 300 was one of the days in my entire life. Keep up the great work.
jeff
Great weight loss this week! Good for you! Your doing great and setting realistic goals for yourself. I will do the happy dance when you post 299.9! :) Take care.
You're doing well. You have a great deal to be proud of. Make sure you take the time to allow yourself to feel good about what you have achieved. It will help bolster positive reinforcement
One word, dude.
Wow!
The President’s Challenge sounds like fun! The patch you’re going to get looks very official looking. Like something you would have received if you were being honored in the military.
Congrats on your loss!
Thank you everyone.
YOUDAMAN!!
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