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Monday, June 16, 2008

Week 72 Weigh-In


Last Week's Weight: 253.4 lbs.
Today's Weight: 249.2 lbs. (-4.2)
Total Lost: 130.8 lbs.

Fat Ratio: 23.1%
Lean Mass: 191.6 lbs.
Fat Mass: 57.6 lbs.
Waist: 47.5 inches

I will never understand these fluctuations, but it sure is nice when it fluctuates downward rather than upward. Somehow, I think it is simply how my body is adjusting.

I leave for a conference tomorrow then for vacation at the end of the week. I plan to do plenty of weight lifting, running, and swimming while at the conference. Our vacation will be visiting friends in St. Louis. I am not sure if I will have access to any pools, but my feet are still available, so I will do plenty of running.

Hopefully, my plan to keep eating healthy while at the conference and on vacation will work for me. I hope everyone is doing well and I will report back in 2 weeks.

"Fortify yourself with contentment, for this is an impregnable fortress."--Epictetus

Living Fit Is My #1 Job!

17 comments:

spunkysuzi said...

Great loss!! Have fun

cmae said...

Nice work! Keep it up on vacation and let us know how you did - oh, and have a great time!

Fat Lazy Guy said...

Nicely done :)

Have a good time.

Kim Ayres said...

But this is why you have to track the long term and not be too put off when a week seems to go against trend. You're doing amazingly well :)

Sayre said...

I'm gonna be catching up with you guys after this surgery... I don't think I can beat you, but I can put in a decent showing!

Yeldarb said...

Wonderful week. Keep up the good work and most of all have FUN on vacation.

Weight Loss Reviews said...

Thank you so very much for your story. It was truly an inspiration. I hope mine is also. Please feel free to view it at blogger.com Weight Loss Reviews.

We folks with this particular problem need all the help we can get. Thanks again and God Bless.

"The Captain" said...

Weighed in at 271.0 I am hoping to break even for the 4th of July challenge.
Jeff

Nona said...

Well done!!! Have a fantastic time in St. Louis.

ArleneWKW said...

It looks like you are continuing to do well. As for the fluctuations, I'm sure that you know that it is the big picture, the general direction, of your weight that matters. I hope you are able to keep your focus while at the conference and on vacation.

Spider63 said...

you are back in the race for the July 4 Challenge!!

body-detox-diet said...

nice job dude keep it up :)

"The Captain" said...

My final weight on the 4th was 269.5
Spidey and I doing a labor day challenge with the starting weight being our poundage on the 4th. Also, here is a cool link to manuel uribe's 400 lb weight loss
http://www.zonediet.com/OurFaithfulZonerManuelUribe/tabid/181/Default.aspx

Yeldarb said...

I am in for the Labor Day Challenge. Believe it or NOT I look to lose 20lbs by then. You heard it here first. 7 Weeks times 3 pounds a week.... Lets get er done boys...

B

john - from fat to fit said...

LOL, that cartoon is awesome!

Spider63 said...

Time to check back in, it has been a month. Did you gain it all back already??

Twix said...

Good luck and congratulations on the loss!! :)