Monday, June 16, 2008
Week 72 Weigh-In
Last Week's Weight: 253.4 lbs.
Today's Weight: 249.2 lbs. (-4.2)
Total Lost: 130.8 lbs.
Fat Ratio: 23.1%
Lean Mass: 191.6 lbs.
Fat Mass: 57.6 lbs.
Waist: 47.5 inches
I will never understand these fluctuations, but it sure is nice when it fluctuates downward rather than upward. Somehow, I think it is simply how my body is adjusting.
I leave for a conference tomorrow then for vacation at the end of the week. I plan to do plenty of weight lifting, running, and swimming while at the conference. Our vacation will be visiting friends in St. Louis. I am not sure if I will have access to any pools, but my feet are still available, so I will do plenty of running.
Hopefully, my plan to keep eating healthy while at the conference and on vacation will work for me. I hope everyone is doing well and I will report back in 2 weeks.
"Fortify yourself with contentment, for this is an impregnable fortress."--Epictetus
Living Fit Is My #1 Job!