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Monday, February 4, 2008

Week 53 Weigh-In


Last Week's Weight: 261.6 lbs.
Today's Weight: 260.8 lbs. (-0.8)
Total Lost: 119.2 lbs.

Fat Ratio: 25.9% (-0)
Lean Mass: 193.3 lbs. (-0.5)
Fat Mass: 67.5 lbs. (-0.3)
Waist: 49.5 inches (-0)

How about that? I lose more on vacation with buffets galore than I do back at home. Actually, I am not disappointed. I took the week of vacation off from lifting weights and now I am back at it. Also, My cardio was way down last week. It was a combination of weather and trying to get over some aches and pains in my feet. So I am pretty happy...except I really wanted to break the 260 mark today. I am sure I will next week. It's all good.

I am a members of Kiwanis. It's a community service group. We meet for lunch once a week. Each member is responsible for finding a speaker for those lunches once a year. Next Tuesday is my turn. I plan to be the speaker. I am going to speak on my journey of fitness. They all know that I have lost weight and that I have been running, but they don't know any of the specifics including how much I lost. I plan to purposely not tell them how much I have lost in order to emphasize the importance of overall fitness rather than just scale numbers. My goal is to encourage the members to improve their own fitness.

"The man who removes a mountain begins by carrying away small stones." -- Chinese Proverb

Living Fit Is My #1 Job!

8 comments:

Sayre said...

I wish someone would tape that so you could post it here... It should be quite a speech. Now, you can inspire other people besides us! Go, Half-Man!!!!

Kim Ayres said...

Make it into a quiz - the closest guess gets to buy you a donut...

;)

Fat Lazy Guy said...

I'd just like to agree with Sayre and say that a recording of the speech would be awesome.

And Kiwanis! I knew a couple people who were Kiwanis, I think. They even went to the States for something to do with the Kiwanis. Must have been a conference.

Congrats on the continued loss :)

Sally Parrott Ashbrook said...

That should be a great, very inspirational speech.

"The Captain" said...

Now when you get to your goal weight don't gain 16 pounds back like the Captain did. Great job. I am very proud of you. I hit 16 reps on the 135 today. I was pretty happy with that.
Jeff

BryGuy said...

Congrats on your continued success.

What method do you use to calculate your BF%?

Half Man said...

Sayre - Thanks for your confidence.

Kim - What a fantastic idea, but I was thinking more like Fettucine Alfredo.

FTL - That reminds me. One of our fundraisers is selling nuts and kiwis (basically turtles).

Sally - I hope that I will encourage some to improve their fitness.

Captain - I am sure you will lose it again. What did you do 16 reps at 135?

bryguy - Plug your measurements in inches into the following formula [Waist+(1/2Hips)-(2.7*Forearm)-Wrist=%Body Fat] or you can do it online at http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

Nona said...

What a wonderful opportunity to inspire and encourage others to take better care of themselves and who better to deliver such an address. Good Luck!!! I know it will go well.