Pages

Weight Loss Ticker

Monday, June 4, 2007

Week 18 Weigh-In

This morning I weighed 319 lbs. This is a 3.4 lbs. loss from last week and 61 lbs. lost total. What can I say accept "BOOYAH!"

I got the fat calipers today and had a heck of time trying to figure out exactly where to pinch and how much to pinch, etc... I was getting numbers like 7.5% body fat which would make me ripped...if only it were true. Finally, I go the website and it says that this method is not recommended if you are obese. @#$@#%@#$@!!! It recommends the measurement method, but gives to info as to how. Anyhow, I found this site to help. Turns outs that I have 38.2% body fat which equals 121.9 lbs. of fat and 197.1 lbs of lean mass. They are not pretty numbers, but I hope they give me a better idea of what is happening week to week besides just the raw weight numbers.

Finally, the next 10 lb. mark pictures.



Living Fit Is My #1 Job!

5 comments:

Kim Ayres said...

Great stuff!

Spidey said...

Congratulations, you are doing a wonderful job. Right now you are contending for the Weight Loss Winner of the week!

Christine said...

Congrats on your loss! Keep it up! :)

Lily T said...

I’ve heard that body fat percentage doesn’t change much from week to week, which is why I only measure it every 6 weeks. Oh, and also because I rely on the good graces of my gym’s free test.

Congrats on your loss!

CactusFreek said...

Good on you for getting to the first milestone! What have you learnt in that time?