This morning the scale read 334.6 lbs. This is a 4 lbs. loss since last week. So far I have lost over 45 lbs. It's hard not to be happy about that. In one sense, I am amazed that I have been losing so quickly because of all the stress in my life right now. On the other hand, I have been intentional about my fitness habits. I have made them my number one priority in spite of the garbage happening in my life. I truly believe that my fitness habits are the only reason I have not had a nervous break down...yet.
Living Fit Is My #1 Job!
2 comments:
Thanks for dropping by on my blog.
Congratulations on the loss this week and the loss so far - as you are probably seeing, it is worth the effort and WE are worth doing it for. I also find that exercise helps me cope with the stress of everyday living.
Great job on the weight loss. Remember the excitement you feel right now when and if you get a plateau.
Jeff
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