Here is a nice article that cuts through the hype, the paranoia, the conspiracy theories, and all that garbage. This article discusses the different diets like calorie counting, low-fat/high fiber (The one I follow), High-protein/low-carb, and meal replacement diets. It also talks about the sugar and fat substitutes (Or try snopes.com). If you have heard of Dr. Dean Edell, this is part of his website.
Living Fit Is My #1 Job!
No comments:
Post a Comment