Fitness Goals

My fitness goals are:

1) Daily eat healthy, nutritious, well-proportioned meals. See my "diet" post.
2) Exercise on a regular basis. See my exercise post.
3) Reduce my body fat to a healthy level. (Lose about 190 lbs.)
4) Be able to run 5 miles
5) Take up Kayaking
6) Have a positive disposition
7) Be energetic

* Note: All the above goals are ongoing except #3