I ran 12 miles this morning.
Woohoo!
Ugh!!!!!
Living Fit Is My #1 Job!
Weight Loss Ticker
Tuesday, August 12, 2008
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Statistics
- Starting Weight on January 28, 2007: 380 lbs.
- Current Weight on May 4, 2009: 231.5 lbs.
- Current BMI: 29.7
- Waist: 43 inches
- Current Body Fat%: 19%
- Current Lean Mass: 187.5 lbs.
- Current Fat Mass: 44 lbs.
10% losses
- 190 (-6%)
- 201.9 (-10%)
- 224.4 (-10%)
- * 249.3 (-10%)
- * 277 (-10%)
- * 307.8 (-10%)
- * 342 (-10%)
- * 380 Start
Upcoming Milestones
- 224.4 (next 10% loss)
- Learn New Stress Coping Techniques
- Below 220
- Below 210
- 201.9 (next 10% loss)
- ***BELOW 200***
- 190 lbs. HALF MAN
- Below 15% BODY FAT
Recent Milestones
- *** COMPLETED MARATHON ***
- Ran 20 miles in training
- Ran 16 miles in training
- 2 Years on my Journey of Fitness
- Ran 10 k @ 8:53 pace
- Completed Half-Marathon
- Ran 15 miles in training
- Ran 10k @ 9:10 pace in race
- Ran 5k @ 8:36 pace in practice
- Below 230
- Ran 14 Miles in Training
- Ran 6.5 miles @ 9:15 min/mile pace
- Sprint Triathlon
- 233 BMI<30
- 235 lbs. Marriage Weight
- 237.5 lbs. (3/4 of the way to goal or 5/8 of starting weight)
- First climb up a rock climbing wall
- Run 10 Mile Race
Posts
© 2008 - [ On Fire ] diseñado por DOXS - Bajo Licencia Creative Commons |
4 comments:
That's...........that's.......wow.........way too much for me!
*thumbs up*
Willow
Bloody hell. Calm down mate! :D
Congrats!
NICE!!
High five!!! Congratulations!! That is an amazing accomplishment!!! :D YOU ROCK!!!
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