Tuesday, July 29, 2008
Week 78 Weigh-In
Last Week's Weight: 249.8 lbs.
Yesterday's Weight: 247 lbs. (-2.8)
Total Lost: 133 lbs.
Fat Ratio: 23.1%
Lean Mass: 189.9 lbs.
Fat Mass: 57.1 lbs.
Waist: 47.5 inches
So far, everything seems to be on track with Phase 2. If I lose again next week, I will officially declare that I have broken through this plateau.
I went back and figured out my 10% body weight loss marks. I took my original 380 and subtracting 10% giving me 342. Then I subtracted 10% of 342, and so on down to my goal weight. This was to give me some more benchmarks. I added these weights to the right, and I have officially passed the next 10% benchmark.
Sunday, we took the kids to their cousin's birthday party down in Taylor. It was at a place called "Pump It Up!" Basically, it was this room with 4 inflatables. The only thing they had when I was a kid was the moon walk at the fair. There was a giant slide, a basketball court, an obstacle course ending with a giant slide, and a gladiator ring with giant boxing gloves and some padded fighting sticks. My sister rented this place, so it was just our group. The best part about it was that the adults were allowed to play on it too. The kids dragged me on it immediately. I had a blast. We had a lot of fun. If you click on the link, there is a short video about it.
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."--Thomas Jefferson
Living Fit Is My #1 Job!