Weight Loss Ticker

Tuesday, November 23, 2010

Week ??? Weigh-In

11/23/2010
280 lbs.
Eating Healthy for 6 weeks and running for 6 weeks with occasional weight training.
I was at 305 6 weeks ago.
My Achilles tendon is much better, but not back to normal.

I have come to the conclusion that I simply cannot make any promises about blogging. I did find it very helpful and loved all the friends, but family, work, and health must take precedence. I will try to return from time to time in order to update my stats. If I get the chance to blog I will.

Living Fit Is My #1 Job!

5 comments:

Hair Transplant Peshawar said...
This comment has been removed by a blog administrator.
Nona said...

It is really hard to keep up with the blogging. I wanted to blog once a week but I've been so busy lately and the time just flies.

Anyway, glad you are back on track and sending you best wishes.

health care forum said...

Thank you for information!

youdeals.us said...

Losing 1 pound a week also uphill task for the people who have less will power.The desire should be burning.Never crave things that come as hurdles on your path to the goal.Let us put a stiff target to become lighter by some ideal percentage of our weight by this new year and let us start today.Nice blog here to help us in our dream come true.

brazilian wax san francisco said...

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Statistics

  • Starting Weight on January 28, 2007: 380 lbs.
  • Current Weight on December 7, 2010: 275.5 lbs.
  • Current BMI: 35.4
  • Waist: ?? inches
  • Current Body Fat%: ??%
  • Current Lean Mass: ?? lbs.
  • Current Fat Mass: ??lbs.

10% losses

  • 190 (-6%)
  • 201.9 (-10%)
  • 224.4 (-10%)
  • 249.3 (-10%)
  • 277 (-10%)
  • * 307.8 (-10%)
  • * 342 (-10%)
  • * 380 Start

Upcoming Milestones

  • 1+ hours of cardio 6 days a week
  • 277 (next 10% loss)
  • Below 270
  • Below 260
  • Below 250
  • 249.3 (next 10% loss)
  • Below 240
  • Below 230
  • 224.4 (next 10% loss)
  • Below 220
  • Below 210
  • 201.9 (next 10% loss)
  • ***BELOW 200***
  • 190 lbs. HALF MAN
  • Below 15% BODY FAT

Recent Milestones

  • Below 280
  • Returned to Fit Lifestyle
  • Completed Triathlon (Olympic Length)
  • *** COMPLETED MARATHON ***
  • Ran 20 miles in training
  • Ran 16 miles in training
  • 2 Years on my Journey of Fitness
  • Ran 10 k @ 8:53 pace
  • Completed Half-Marathon
  • Ran 15 miles in training
  • Ran 10k @ 9:10 pace in race
  • Ran 5k @ 8:36 pace in practice
  • Below 230
  • Ran 14 Miles in Training
  • Ran 6.5 miles @ 9:15 min/mile pace
  • Sprint Triathlon
  • 233 BMI<30
  • 235 lbs. Marriage Weight
  • 237.5 lbs. (3/4 of the way to goal or 5/8 of starting weight)
  • First climb up a rock climbing wall
  • Run 10 Mile Race