This morning I weighed 286 lbs. which is a loss of 2.4 lbs. from last week and a total of 94 lbs. My fat ratio remained at 29.4% giving me lean mass of 202 lbs. (-1.6) and a fat mass of 84 lbs. (-0.8). My waist remains at 52.5 inches.I don't have much to report. The kids have Wed.-Fri off of school so I am taking a few days off work so we can go down and work on my dad's house. My back seemed to be just about fully healed until my run on Saturday. When I began my post run stretching, the pain in back returned. I don't recall doing anything in particular that agitated it. I ran this morning despite the pain. All I can do is be careful.
I hope every is having a terrific week.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle
Living Fit Is My #1 Job!
10 comments:
Congrats on your weigh in! Great week for you.
Did you say that your Dad was coming to live with you (posted a while back)? Are you fixing his house up to sell?
And CONGRATULATIONS! Your scale moves!!!! It's so thrilling when the numbers go down (I'm easily amused...).
I like that Aristotle quote.
Good on you for getting rid of the lbs. You've got a good chance of reaching the century point in the next couple of months (maybe slightly longer if holiday celebrations pose too many challenges).
Way to go Half Man!! You're almost halfway to your goal! Keep up the great work!
Congratulations. Great loss!
You remain an inspiration.
I like that quote - thank you.
You seem to have made losing weight a habit, something I am yet to acheive on a consistamt basis, well done.
Again, you are just doing awesomely!
The 100 lb. mark was one of my all time favorite days. You are really going to enjoy it.
Jeff
awesome **high fives** :) doing a little happy dance to celebrate with you!
good job on the over all weight loss. you are an inspiration man.
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