Monday, October 15, 2007
Three Quaters Man!!!!! Half-Way There!
Today, I weighed 284.6 lbs. which is a 1.4 lb. loss for the week and a total of 95.4 lbs. I have lost a quarter of my weight, and I am now half-way to my goal. My fat ratio is 29.1% (-0.3) giving me a lean mass of 201.8 lbs (-0.2) and a fat mass of 82.8 lbs. (-1.2). My waist remains at 52.5 inches.
I was shocked and frustrated by the scale this morning. While on our mini-vacation last week, I made a lot of unhealthy food choices. I did no cardio besides the regular running routine. I thought for sure, I would show a gain on the scale. Of course, it might not show up until next week. None the less, it was a nice surprise to see the loss. Then I thought, imagine what it could have been if I hadn't eaten those donuts at the cider mill or ordered the moussaka (sp?) at the Greek restaurant or etc... Anyhow, I am redoubling my efforts this week.
It is now 12 days until race day. I was hoping to get into the 270's by race day. It may still happen, but probably not by my next official weigh-in.
"You cannot plow a field by turning it over in your mind." -- Author Unknown
Living Fit Is My #1 Job!