Weight Loss Ticker

Tuesday, December 7, 2010

3 years 45 weeks or 201 weeks-Weigh-In

275.5 lbs. (Last week was 277.5 lbs.) so I am down 2 lbs. from last week.

Still running 3 times a week. I am having difficulty weight training more than once a week. I would like to bump it up to the three times a week and also add three days of alternate cardio. However, I am quite happy and comfortable with my progress. I am feeling good. I am feeling stronger and I am living fit.

Living Fit Is My #1 Job!

Posted by Half Man 15 comments
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Statistics

  • Starting Weight on January 28, 2007: 380 lbs.
  • Current Weight on December 7, 2010: 275.5 lbs.
  • Current BMI: 35.4
  • Waist: ?? inches
  • Current Body Fat%: ??%
  • Current Lean Mass: ?? lbs.
  • Current Fat Mass: ??lbs.

10% losses

  • 190 (-6%)
  • 201.9 (-10%)
  • 224.4 (-10%)
  • 249.3 (-10%)
  • 277 (-10%)
  • * 307.8 (-10%)
  • * 342 (-10%)
  • * 380 Start

Upcoming Milestones

  • 1+ hours of cardio 6 days a week
  • 277 (next 10% loss)
  • Below 270
  • Below 260
  • Below 250
  • 249.3 (next 10% loss)
  • Below 240
  • Below 230
  • 224.4 (next 10% loss)
  • Below 220
  • Below 210
  • 201.9 (next 10% loss)
  • ***BELOW 200***
  • 190 lbs. HALF MAN
  • Below 15% BODY FAT

Recent Milestones

  • Below 280
  • Returned to Fit Lifestyle
  • Completed Triathlon (Olympic Length)
  • *** COMPLETED MARATHON ***
  • Ran 20 miles in training
  • Ran 16 miles in training
  • 2 Years on my Journey of Fitness
  • Ran 10 k @ 8:53 pace
  • Completed Half-Marathon
  • Ran 15 miles in training
  • Ran 10k @ 9:10 pace in race
  • Ran 5k @ 8:36 pace in practice
  • Below 230
  • Ran 14 Miles in Training
  • Ran 6.5 miles @ 9:15 min/mile pace
  • Sprint Triathlon
  • 233 BMI<30
  • 235 lbs. Marriage Weight
  • 237.5 lbs. (3/4 of the way to goal or 5/8 of starting weight)
  • First climb up a rock climbing wall
  • Run 10 Mile Race