Monday, December 17, 2007
Week 46 Weigh-In
Last Week's Weight: 267.6 lbs.
Today's Weight: 269.6 lbs. (+2)
Total Lost: 110.4 lbs.
Fat Ratio: 26.6% (-0.3)
Lean Mass: 197.9 lbs. (+2.3)
Fat Mass: 71.7 lbs. (-0.3)
Waist: 50.5 inches (-0.0)
If I were certain about my fat ratio, I could say that my gain was water weight or something. Since I can't, I won't. It doesn't matter. I ate healthy. I exercised regularly. It's just a temporary dip. No reason to go crazy. But it still sucks!!!!
Saturday, I went cross country skiing. So, I achieved another one of my fitness goals. Woohoo! I hope to get back out again this week.
Note: Those aren't my toes. It's a stock photo. I wouldn't be caught dead with purple polish. I always use red! ;-)
"It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction." -- Henry Ward Beecher
Living Fit Is My #1 Job!