Home Gym

I have belonged to gyms in the past. They were fine. I only had a couple of problems with them. The first is that unless you get there at an off hour, you can expect to wait for every piece of equipment you want to use. Second, you must figure in a lot more time than the actual workout. You need to drive there, change, workout, shower, change, and drive back. That is not to mention all the chit-chat time. I find it much more convenient to have a home gym.

I use workout videos for much of my cardio. I also have a recumbent stationary bike, a ski machine, and regular bike. I have not used the ski machine in a long time since it is rated up 250 lbs. I use the recumbent and now that the weather is nice, I am using my regular bike as much as possible.

For weight training, I have a bench with an adjustable back. I have dumbbells up to 35 lbs. This is not nearly enough. I am hoping to save up some money to buy some power blocks. Then I can get rid of all the dumbbells. I also have a pair of 5 lbs. ankle weights. I admit that there were machines at the gym that made working some muscles easier than using dumbbells.

Anyhow, I was wondering if any of you have home gyms, and what equipment you find useful and what you have found were duds.

Living Fit Is My #1 Job!

Sample of What I Eat

Breakfast (8AM):
1-1/2 cups of steel cut oats
3/4 cup of Eggbeaters fried up with some onions in a few drops of olive oil
Orange
16 ounces water

Snack (11 AM):
1 bag of 100 calorie popcorn

Lunch (12:30):
Whole grain pita
low-fat turkey lunch meat
low-fat cheese lettuce
Tomato
mustard
celery sticks
apple
16 ounces water

Snack (3 PM):
1 cup of lowfat yogurt
1 cup of Kashi cereal

Dinner (5:30):
salad with lots of veggie goodness
wife's olive oil based homemade dressing
chicken breast
cooked veggies (green beans/asparagus/broccoli)
1 Kiwi (the fruit,lol)
16 ounces water
1 small glass of red wine

Snack (6:30):
sugar-free, fat-free fudgicle (sometimes)

That's basically it. It changes from day to day, but I basically try to stick to high fiber, low fat, low sugar foods following the food pyramid. I don't count anything. I don't count calories, points, carbs, fats, sugars, etc... I do read labels. I do try to watch my portions.

I feel like I eat a lot every day. I do feel hungry when I eat. My body/mind has had to learn what true hunger feels like. Before, I thought I was hungry when I wasn't full. Therefore, I ate to feel full. Unfortunately, my capacity for food intake increased. I could eat an awful lot without feeling full. Now, I eat because I feel hungry. But, I still have to watch it. Because, I could easily stuff myself and not realize it. However, I now hate feeling full. It makes me uncomfortable.

One more thing I should mention is that I have a daily exercise routine which consists of at least one hour of cardio 6 days a week and 30-60 minutes of weight training 4 days a week.

Living Fit Is My #1 Job!

Week 15 Weigh-In

This morning I weighed 325 lbs. This is a loss of 4.8 lbs. for the week and a total of 55 lbs.

Living fit has paid off in the weight department, but even better it has paid off with my family. I took the kids to the park yesterday to give my wife a little time to herself. I played with the kids and they loved it. We had a lot of fun. The littlest one (2 yrs old) was taking a nap at home while I had the others at the park. She was awake when we got home. So, I put the baby seat on my bike and took her for a nice brisk ride around the neighborhood. This was her first bike ride with me and was giggling the whole ride. Yes Spider, the bike held up with my weight + her 35 lbs. This benefit of living fit far outweighs the excitement of weight loss.

Living Fit Is My #1 Job!

Biking and Butt Pain

One of my favorite exercises is to go biking. The stationary bike is okay, but getting outdoors, riding through the woods, enjoying the fresh air and sunshine is what gets my juices flowing. Yesterday, I got a chance to work it into my exercise routine. It was great except it was too cold. I don't like having to put on jackets and sweat pants to bike. None the less, I loved it.

BUT it did remind me of one of the hazards of bike riding while obese. My butt started hurting. Then, I started to lose feeling. After a few weeks, the pain will get more bearable. It's worth the trade off, but I will have a pain in my butt all summer.

A few other butt pains will be gone in a few weeks, but those are work related. It's amazing how one or two people can make you miserable. I know that I shouldn't let others affect me so much, but they do. I could have a thousand people tell me that they like my work, but if one or two people don't, I obsess about it. I have always been that way. Anyhow, in a few weeks these pains in the butt should be gone.

I have been eating as healthy as I could this week. I had a conference on Tuesday at which the food was not too healthy. I did the best I could. Tomorrow, I take the family for a Mother's Day buffet. I am going to stick to one plate of food and split the dessert with my kids (which means I will get one or two bites before they completely devour it).

I have stuck fairly closely to my exercise routine except for Tuesday. Physically, I am feeling good and healthy. Mentally, I am still a bit down. I don't feel as bad as I did on Wednesday and Thursday. I am pretty sure it's just from feeling overwhelmed by life.

Well, exercise, work, then yard work are on the schedule for today. I hope I get a little time to play with the kiddos too.

Living Fit Is My #1 Job!

Feeling Down

Yesterday and today I have been feeling a bit down. It's not that I virtually lost no weight last week. I am still motivated, excited, and happy about living a fit lifestyle. I think it has to do with everything else going on in my life which I mentioned a bit in a previous post.

So far, I have done just a bit all I can do as far as planning for the future, but I feel like I am in limbo. Patience...or at least waiting is not one of my virtues. In addition, I am frustrated by all the things I cannot do because of my current situation. I simply lack the time.

I want to load up the family in the van and go for a long drive to some place nice and never come back......

Obviously, escaping is not the answer. I am sure I will get over it. I guess that with over 3 months of eating right and exercising, I would stop getting in these moods.

Living Fit is my #1 Job!

Week 14 Weigh-In

Today, I weighed 329.8 lbs. This is a 0.2 lbs loss from last week and a total of 50.2 lbs. I am a little disappointed, but only a little. Having hurt some muscle in my upper back last week, I ditched my exercise routine in order to heal up. The problem was that I ate about the same...no actually, I ate worse because I ate out 6 times last week. Holy Cow! I didn't realize that until I just counted it all up. I was out of town a lot last week. While I did not make horrible food choices at the restaurants, I could have done better. Without the exercise, I was not able to compensate and lose a bit more last week. Anyhow, with all that eating out, I am much happier about the 0.2 lbs loss.

Saturday, I mowed the lawn, and yesterday, I did a bit of yard work. I mostly worked on getting rid of this nasty vine that was growing on the garage. It got under the siding, and it had a million roots and shoots everywhere. It took quite a bit of cutting, tugging, and pulling. I have a feeling I will be fighting with this plant for a long time, as I am sure I did not get all the roots. Anyhow, the end result was that my back is sore again.

I am still going ahead with my exercise routine. Hopefully, I won't make it any worse. I think I can at least ride the stationary bike without hurting it. I will try lifting some weights, but I will need to gauge whether that is doing more harm than good at the moment.

Finally, my meeting last week went pretty much as I expected. He gave me a few things to do in order to move down with dad. Jobs are scarce these days in the Detroit area, so I have my work cut out for me. Right now I have three leads. Two of those, I just have to wait and see what happens. The other, I need to start pursuing this week. That was really the first milestone. The second will be to discuss the matter with my current employer. The third will be to actively seek a job. The fourth will be to procure a position. The finish line will be to pack up and move. A feel a little less stressed knowing that the ball is starting to roll.

Over all, I am feeling pretty good right now. Not a stellar week for fitness or weight-loss, but I am motivated to turn that around this week. My future employment is not certain, but things are moving in the right direction. My kids have been a little antsy with me gone so much, but school will be out soon, and the whole family will be able to come with me. Now, it's all seems to be a matter of timing.

Living Fit is My #1 Job!

No Whiners

I think I have whined a lot on this blog. But life for me is not all horrible. All in all, I have it really good. Sure, I have a lot of stress right now, but even so, I do have a job, a loving wife, healthy kids, a few luxuries. While not rich, we are not poor. Spiritually, I am on the right road. Mentally...well...I do okay. Now, I am going in the right direction physically.

It seems easy to complain anonymously in the nether regions of cyberspace. Losing a few pounds and getting fit are not my only joys or happiness in life. However, they are a catalyst for making a lot of other good things even better.


Now for the whine!
So after a great weigh-in on Monday, I woke up early Tuesday morning with a horrible pain in my upper back between my shoulders. I could not move my neck from side to side (try driving like that), and could not even pull on or off a shirt without great pain. There was not comfortable position, but laying down was the worst. I think it must have been a muscle cramp. Only, I still have it. I have been taking Motrin and last night, my wife put a heating pad on it. The heating pad put me to sleep quickly, but when I woke, my back felt much better. This morning it aches again, but I will use the heating pad today. Hopefully between that and the Motrin, I will be rid of this.

Needless to say, I have not kept up with my exercise routine this week. I fully intended to step it up this week, having been motivated by my weigh-in. Oh well, I will be happy to be rid of this pain.

I seem to have a problem with getting hurt when I start exercising. It's not even necessarily related to the exercising. It seems like as far back as I can remember in my adult life that when I start getting serious about exercising, I get injured. Often, I get a sprained ankle (a left over side affect from a football injury). Other times, I hurt my lower back...usually picking something up the wrong way. This time around, I had the ear infection and now this muscle cramp. It won't stop me. It never has in the past. I always get past them and continue exercising. However, it is aggravating.

Along with that goes the fear of going in the wrong direction weight-wise. After all, my eating habits have been formed around a regular exercise routine. Without that energy output, its hard to decrease the energy input for just a week. Oh well..this too will pass.
Okay, I payed the 5 bucks and my whining done!

Tomorrow is the big day. I meet with the bigwig in my profession and will get the ball rolling wherever it will go. After tomorrow, I should be able to take some action to move things along in the right direction. The holding pattern will be over, but the landing will still take a few months at the least. I am nervous and excited. I will report more on this afterward if I can.

Living Fit Is My #1 Job!