Update

Sorry about my lack of posting and not finishing the marathon account. A lot of crap hit me at once. Yesterday, I had to put dad in a full fledged nursing home. Within two hours of my leaving, he had a violent episode and had to be given Ativan. Today after lunch, he had another episode. I suspect that he is going to spend the rest of his days as a drugged up zombie. I feel terrible, but I have no clue what else to do. It's all part of his Alzheimer's Disease. When things settle down, I will blog again and fill you in on all what has been happening fitness-wise. Keep my dad and my family in your prayers.